What I Offer

Psychodynamic Counselling

Psychodynamic Counselling is a therapeutic approach that focuses on mental processes that are hidden from us. Past experiences, particularly those from childhood, influence how we feel about ourselves and the patterns we repeat in our current relationships. I aim to provide a safe and confidential space to explore your past and the difficulties you are facing to help you develop awareness, insight and understanding. Through unlocking feelings that may have been hidden for years, you can begin to feel less confused and start making changes in your life. People come to counselling for a variety of reasons and it can be helpful to share your thoughts and feelings with a therapist who is trained to listen and work in a non-judgmental way so we can think together about the problems you are facing. 

What to expect in a counselling session:
Sessions last 50 minutes and are non-directive and reflective allowing you to connect past experiences with present behaviours. You might discuss your life experiences, emotions, dreams and childhood memories. This is a confidential space where you can express whatever you are experiencing freely and safely.

Benefits of Psychodynamic Counselling:
  • Enhanced Self-Awareness: Gain deeper insights into your feelings and behaviours, leading to a better understanding of yourself.
  • Emotional Healing: Address unresolved conflicts and traumas that may be affecting your mental health.
  • Improved Relationships: Explore attachment styles and interpersonal dynamics to foster healthier connections with others.
  • Long-Term Change: Focus on the root causes of psychological issues to bring about meaningful, lasting transformation.
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Who Can Benefit?
Who Can Benefit?
Psychodynamic counselling is suitable for people facing a wide range of challenges, including:
  • Anxiety and depression
  • Relationship issues
  • Bereavement and loss
  • Issues with self-esteem
  • Life transitions and existential concerns
  • Suicidal feelings and self-harm
  • Trauma and sexual abuse
  • Domestic abuse
  • Chronic Pain

​Herbal Medicine

​In a world increasingly focused on holistic health, herbal medicine has emerged as a natural alternative or adjunct to conventional medicine. This approach emphasizes the use of natural substances and therapies to promote overall well-being and address the root causes of health issues, rather than merely alleviating symptoms.

What is Herbal Medicine?
​Herbal treatment involves the use of plants and their extracts to improve health and wellness. Herbs have been utilized for centuries in various cultures for their healing properties. From ancient traditions to modern applications, herbal medicine can support a wide range of health concerns. Whether you are looking to strengthen your immune system, alleviate digestive issues, or manage stress, there is likely a herbal remedy that can help.

Key Benefits of Herbal Medicine:
  • Natural Ingredients: Herbal remedies are derived from plants, offering a natural option that can be gentler on the body.
  • Wide Range of Applications: Herbs can be used to promote wellness, support specific health challenges, and enhance overall vitality.
  • Synergistic Benefits: Many herbs work in harmony with each other, creating a synergistic effect that can amplify healing.

Combining Counselling and Herbal Medicine

​​I believe that true wellness encompasses both the body and the mind. By integrating herbal medicine with counselling I can create a comprehensive approach that promotes healing on multiple levels. While herbal remedies, diet changes and
supplements support the body’s natural healing processes, counselling provides the emotional support and insights needed to foster self-awareness and growth. Many herbs have mood-enhancing properties that can help alleviate symptoms such as anxiety and depression or help you manage stress more effectively whilst we work on an emotional level.

Treatment Options

​I offer free 15 minute telephone assessments.
This is an opportunity for you to see if you feel we would be able to work together and consider the most suitable combination of treatments for you.

Counselling
Fees for counselling are £55.00 per session. In cases of financial hardship fees can be negotiated. Sessions are for 50 minutes once a week, at the same time.
​I offer both time-limited and open-ended counselling.
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Herbal Medicine Consultations
Each consultation lasts 50 minutes and is charged at £55 per session. Herbs cost approximately £35 per month.
Consultations are usually once per month.
Combined Counselling and Herbal Medicine
This approach would begin with a combined session. Thereafter counselling sessions are for 50 minutes once a week. Approximately every fifth session will focus on herbalism. There is flexibility in this approach. Fees for each session are £55.00.
Payment is accepted via online banking and missed appointments are payable at the full fee.
 
I offer face-to-face sessions from Coggeshall and Chelmsford, Essex. I also offer sessions by telephone or online. It is important that we find the best arrangement to suit your circumstances. ​​


​Contact Louisa on 07775 525888
[email protected]
Essex, United Kingdom

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